smoothchanges's Podcast

Do you feel depressed, sad, anxious, tired or just moody?

The reason for that could be that your Serotonin level is low, too low to be happy and motivated. Serotonin is our feel-good or happiness hormone, one that our body produces when we exercise and when we eat the right food that our brain needs to produce Serotonin.

Tap along and feel yourself becoming increasingly focused, cheerful and ready to take on what life has waiting for you.

My cat Noodle died of cancer in August. During a hot summer I watched her transition helplessly, overwhelmed with sadness and grief. In the end I realized she had taught me many things while accepting her insidious disease.

Noodle, I love you and I miss you very much!

Jan has battled breast cancer, had a bilateral mastectomy and is now in the process of reconstructive surgery. She is a very strong woman with an extremely positive mind set.
She points out that "women don't really know how strong they are until they get into a scary situation like having to deal with breast cancer!"

Serotonin, our feel-good hormone is essential for emotional well-being. Not producing enough of it results in mood disorders.

Dr. Cynthia Challenner, Naturopathic Doctor explains natural ways of healing mood disorders like depression, anxiety and many others with amino acids. 5-HTP and GABA raise your Serotonin level, they improve sleep and will even stop you from craving sugar and carbs while dieting. They also help to ease pain in Fibromyalgia sufferers.

Greetings,
My name is Baerbel, I am an EFT-ADV. practitioner and Hypnotherapist. My first radio show on www.smoothchanges.podomatic.com is an interview with myself. The story is absolutely magical, touching and is all about "finding my roots when I always thought I had none".


The story is about my recent trip to Germany, visiting my birth place in the former East Germany which I hadn't been to for over 50 years while it was still occupied by the Russians. As I find the house I was born in I also find members of my family of origin that I didn't know existed. Most importantly, I find my very old Godmother, the oldest living member of my family, who still remembers me.


Listening to my story, as you "tap along" you can experience first hand how we create positive shifts with EFT in the way we respond to heavy emotions, coming out feeling free and powerful at the end.

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