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  <channel>
    <title>smoothchanges's Podcast</title>
    <link>http://smoothchanges.podOmatic.com</link>
    <description>Give it a listen!</description>
    <language>en-us</language>
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    <pubDate>Mon, 16 Nov 2009 00:27:07 GMT</pubDate>
    <itunes:subtitle>Give it a listen!</itunes:subtitle>
    <itunes:explicit>clean</itunes:explicit>
    <itunes:block>no</itunes:block>
    <itunes:image href="http://smoothchanges.podOmatic.com/images/pcast240.jpg"/>
    <itunes:author>Baerbel Froehlin</itunes:author>
    <itunes:summary></itunes:summary>
    <itunes:category text="Health">
      <itunes:category text="Alternative Health"/>
    </itunes:category>
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    <item>
      <title>How to work with difficult, analyzing clients. For EFTherapists</title>
      <description>&lt;img src="http://smoothchanges.podOmatic.com/mymedia/thumb/1137035/0x0_2351232.jpg" alt="itunes pic" /&gt;&lt;br /&gt;Kate has consultated me about working with clients who constantly analyze and rationalize during their session.

In this podcast we are talking about how to get these challenging clients to relax, focus and open up. </description>
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      <comments>http://smoothchanges.podOmatic.com/entry/2009-11-15T16_15_31-08_00</comments>
      <pubDate>Sun, 15 Nov 2009 23:56:08 GMT</pubDate>
      <dcterms:modified>2009-11-16</dcterms:modified>
      <dcterms:created>2009-11-15</dcterms:created>
      <link>http://smoothchanges.podOmatic.com</link>
      <dc:creator>Baerbel Froehlin</dc:creator>
      <itunes:keywords>alternative,analyze,audio,behavior,difficult,eft,health,hypnosis,podcast,rationalize,smoothchanges,trusting</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://smoothchanges.podOmatic.com/enclosure/2009-11-15T16_15_31-08_00.mp3" length="14508745"/>
      <itunes:image href="http://smoothchanges.podOmatic.com/mymedia/thumb/1137035/0x0_2351232.jpg"/>
      <itunes:duration>3627</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Kate has consultated me about working with clients who constantly analyze and rationalize during their session.

In this podcast we are talking about how to get these challenging clients to relax, focus and open up. </itunes:summary>
    </item>
    <item>
      <title>Guided Imagery: "Gathering Resources....."</title>
      <description>&lt;img src="http://smoothchanges.podOmatic.com/mymedia/thumb/1137035/0x0_2288447.jpg" alt="itunes pic" /&gt;&lt;br /&gt;Join me on a trip into empowerment! 

This hypnotic walk through magical landscapes allows you to find places of wisdom, courage, prosperity, honesty and compassion for yourself and others.

Please do not listen to it while driving or operating machinery!</description>
      <guid isPermaLink="true">http://smoothchanges.podOmatic.com/entry/2009-10-26T09_32_19-07_00</guid>
      <comments>http://smoothchanges.podOmatic.com/entry/2009-10-26T09_32_19-07_00</comments>
      <pubDate>Mon, 26 Oct 2009 16:15:04 GMT</pubDate>
      <dcterms:modified>2009-10-26</dcterms:modified>
      <dcterms:created>2009-10-26</dcterms:created>
      <link>http://smoothchanges.podOmatic.com</link>
      <dc:creator>Baerbel Froehlin</dc:creator>
      <itunes:keywords>alternative,clarity,compassion,health,hypnosis,listen,motivation,podcast,prosperity,resources,smoothchanges,wisdom</itunes:keywords>
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      <itunes:image href="http://smoothchanges.podOmatic.com/mymedia/thumb/1137035/0x0_2288447.jpg"/>
      <itunes:duration>1994</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>Join me on a trip into empowerment! 

This hypnotic walk through magical landscapes allows you to find places of wisdom, courage, prosperity, honesty and compassion for yourself and others.

Please do not listen to it while driving or operating machinery!</itunes:summary>
    </item>
    <item>
      <title>Emergency Session: "Get it off of me!"</title>
      <description>&lt;img src="http://smoothchanges.podOmatic.com/mymedia/thumb/1137035/0x0_2128421.jpg" alt="itunes pic" /&gt;&lt;br /&gt;Amy needs to have a cat scan. 
She feels suffocated and traumatized as she is strapped down, a mask on her face and neck. After she experiences a severe panic attack it becomes clear during our session that traumatic memories of sexual abuse earlier in her life had been triggered.

</description>
      <guid isPermaLink="true">http://smoothchanges.podOmatic.com/entry/2009-09-01T09_59_36-07_00</guid>
      <comments>http://smoothchanges.podOmatic.com/entry/2009-09-01T09_59_36-07_00</comments>
      <pubDate>Tue, 01 Sep 2009 16:37:36 GMT</pubDate>
      <dcterms:modified>2009-09-01</dcterms:modified>
      <dcterms:created>2009-09-01</dcterms:created>
      <link>http://smoothchanges.podOmatic.com</link>
      <dc:creator>Baerbel Froehlin</dc:creator>
      <itunes:keywords>audio,choked,eft,freaking,hypnotherapy,imagery,listen,mask,out,podcast,smoothchanges,suffocated</itunes:keywords>
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      <itunes:duration>3503</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>Amy needs to have a cat scan. 
She feels suffocated and traumatized as she is strapped down, a mask on her face and neck. After she experiences a severe panic attack it becomes clear during our session that traumatic memories of sexual abuse earlier in her life had been triggered.

</itunes:summary>
    </item>
    <item>
      <title>Sexual Abuse: "I felt so powerless and ashamed!"</title>
      <description>&lt;img src="http://smoothchanges.podOmatic.com/mymedia/thumb/1137035/0x0_2036018.jpg" alt="itunes pic" /&gt;&lt;br /&gt;In this session we are using a combination of hypnotherapy and EFT.

We are re-framing Jennifer's traumatic experience from more than 30 years ago, when a man molested her in a movie theater. 

Jennifer and the little girl inside her still felt helpless, powerless and shamed by what was done to her. During our empowering session a strong transformation happens, as she rescues the 7-year old girl from the perpetrator.</description>
      <guid isPermaLink="true">http://smoothchanges.podOmatic.com/entry/2009-07-29T10_08_05-07_00</guid>
      <comments>http://smoothchanges.podOmatic.com/entry/2009-07-29T10_08_05-07_00</comments>
      <pubDate>Wed, 29 Jul 2009 16:49:57 GMT</pubDate>
      <dcterms:modified>2009-07-29</dcterms:modified>
      <dcterms:created>2009-07-29</dcterms:created>
      <link>http://smoothchanges.podOmatic.com</link>
      <dc:creator>Baerbel Froehlin</dc:creator>
      <itunes:keywords>abuse,alternative,audio,health,horrible,hypnotherapy,listen,podcast,powerless,sexual,shamed,smoothchanges</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://smoothchanges.podOmatic.com/enclosure/2009-07-29T10_08_05-07_00.mp3" length="10177330"/>
      <itunes:image href="http://smoothchanges.podOmatic.com/mymedia/thumb/1137035/0x0_2036018.jpg"/>
      <itunes:duration>2544</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>In this session we are using a combination of hypnotherapy and EFT.

We are re-framing Jennifer's traumatic experience from more than 30 years ago, when a man molested her in a movie theater. 

Jennifer and the little girl inside her still felt helpless, powerless and shamed by what was done to her. During our empowering session a strong transformation happens, as she rescues the 7-year old girl from the perpetrator.</itunes:summary>
    </item>
    <item>
      <title>The Fundraiser: "I could never ask for help ...."</title>
      <description>&lt;img src="http://smoothchanges.podOmatic.com/mymedia/thumb/1137035/0x0_2013398.jpg" alt="itunes pic" /&gt;&lt;br /&gt;Amy's friends have organized a fundraiser for her, to help pay for the medical bills. Even though she feels very much appreciated and loved by her friends Amy finds it difficult to accept their help. In this EFT session she gets ready to actually allow and even embrace the fundraiser party.</description>
      <guid isPermaLink="true">http://smoothchanges.podOmatic.com/entry/2009-07-20T12_45_19-07_00</guid>
      <comments>http://smoothchanges.podOmatic.com/entry/2009-07-20T12_45_19-07_00</comments>
      <pubDate>Mon, 20 Jul 2009 19:33:43 GMT</pubDate>
      <dcterms:modified>2009-07-20</dcterms:modified>
      <dcterms:created>2009-07-20</dcterms:created>
      <link>http://smoothchanges.podOmatic.com</link>
      <dc:creator>Baerbel Froehlin</dc:creator>
      <itunes:keywords>allowing,alternative,audio,bills,friends,fundraiser,health,help,listen,party,podcast,smoothchanges</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://smoothchanges.podOmatic.com/enclosure/2009-07-20T12_45_19-07_00.mp3" length="6451537"/>
      <itunes:image href="http://smoothchanges.podOmatic.com/mymedia/thumb/1137035/0x0_2013398.jpg"/>
      <itunes:duration>1612</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>Amy's friends have organized a fundraiser for her, to help pay for the medical bills. Even though she feels very much appreciated and loved by her friends Amy finds it difficult to accept their help. In this EFT session she gets ready to actually allow and even embrace the fundraiser party.</itunes:summary>
    </item>
    <item>
      <title>ANXIETY: "I'm Tired Of This Awful Anxiety!"</title>
      <description>&lt;img src="http://smoothchanges.podOmatic.com/mymedia/thumb/1137035/0x0_1973923.jpg" alt="itunes pic" /&gt;&lt;br /&gt;Susan has had severe anxiety almost all of her life.

In this short emergency EFT session we are chopping off as much as we can without diving deeply into the root causes that may be behind her anxiety.

Even though she feels much better as she describes how her whole body tingles, it is obvious that more specific EFT applications have to follow.</description>
      <guid isPermaLink="true">http://smoothchanges.podOmatic.com/entry/2009-07-05T14_56_33-07_00</guid>
      <comments>http://smoothchanges.podOmatic.com/entry/2009-07-05T14_56_33-07_00</comments>
      <pubDate>Sun, 05 Jul 2009 21:35:50 GMT</pubDate>
      <dcterms:modified>2009-07-06</dcterms:modified>
      <dcterms:created>2009-07-05</dcterms:created>
      <link>http://smoothchanges.podOmatic.com</link>
      <dc:creator>Baerbel Froehlin</dc:creator>
      <itunes:keywords>alternative,anxiety,audio,awful,eft,health,listen,podcast,release,smoothchanges,tapping,therapy</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://smoothchanges.podOmatic.com/enclosure/2009-07-05T14_56_33-07_00.mp3" length="6758946"/>
      <itunes:image href="http://smoothchanges.podOmatic.com/mymedia/thumb/1137035/0x0_1973923.jpg"/>
      <itunes:duration>1689</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>Susan has had severe anxiety almost all of her life.

In this short emergency EFT session we are chopping off as much as we can without diving deeply into the root causes that may be behind her anxiety.

Even though she feels much better as she describes how her whole body tingles, it is obvious that more specific EFT applications have to follow.</itunes:summary>
    </item>
    <item>
      <title>Visualization 3 Little Children: Amy's Inner Child Work! </title>
      <description>&lt;img src="http://smoothchanges.podOmatic.com/mymedia/thumb/1137035/0x0_1848995.jpg" alt="itunes pic" /&gt;&lt;br /&gt;Amy has breast cancer and goes through chemo for the  second time. 
In this session we basically talk about different issues she experiences and things she learns about herself as she fights the illness. 
To increase feelings of self-love and self-acceptance we are doing a visualization, during which Amy reconnects with her Inner Children.</description>
      <guid isPermaLink="true">http://smoothchanges.podOmatic.com/entry/2009-05-22T13_14_24-07_00</guid>
      <comments>http://smoothchanges.podOmatic.com/entry/2009-05-22T13_14_24-07_00</comments>
      <pubDate>Fri, 22 May 2009 18:35:28 GMT</pubDate>
      <dcterms:modified>2009-05-22</dcterms:modified>
      <dcterms:created>2009-05-22</dcterms:created>
      <link>http://smoothchanges.podOmatic.com</link>
      <dc:creator>Baerbel Froehlin</dc:creator>
      <itunes:keywords>alternative,appreciation,audio,breast,cancer,children,health,inner,podcast,reconnecting,self-love,visualization</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://smoothchanges.podOmatic.com/enclosure/2009-05-22T13_14_24-07_00.mp3" length="12554786"/>
      <itunes:image href="http://smoothchanges.podOmatic.com/mymedia/thumb/1137035/0x0_1848995.jpg"/>
      <itunes:duration>3138</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>Amy has breast cancer and goes through chemo for the  second time. 
In this session we basically talk about different issues she experiences and things she learns about herself as she fights the illness. 
To increase feelings of self-love and self-acceptance we are doing a visualization, during which Amy reconnects with her Inner Children.</itunes:summary>
    </item>
    <item>
      <title>Baby John: "It is never too late to be happy....."</title>
      <description>&lt;img src="http://smoothchanges.podOmatic.com/mymedia/thumb/1137035/0x0_1781622.jpg" alt="itunes pic" /&gt;&lt;br /&gt;A heart warming story about John, a man in his seventies, who has suffered of severe digestive problems all of his life. As he finds his Inner Child, his "Baby John" he is finally able to let go of his painful past.

Tap along as you listen to the story!
Your own system will draw parallels and you will benefit as well.</description>
      <guid isPermaLink="true">http://smoothchanges.podOmatic.com/entry/2009-04-28T10_11_08-07_00</guid>
      <comments>http://smoothchanges.podOmatic.com/entry/2009-04-28T10_11_08-07_00</comments>
      <pubDate>Tue, 28 Apr 2009 17:00:13 GMT</pubDate>
      <dcterms:modified>2009-04-28</dcterms:modified>
      <dcterms:created>2009-04-28</dcterms:created>
      <link>http://smoothchanges.podOmatic.com</link>
      <dc:creator>Baerbel Froehlin</dc:creator>
      <itunes:keywords>alternative,audio,baby,digestive,eft,happy,health,john,listen,podcast,problems,smoothchanges</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://smoothchanges.podOmatic.com/enclosure/2009-04-28T10_11_08-07_00.mp3" length="3286988"/>
      <itunes:image href="http://smoothchanges.podOmatic.com/mymedia/thumb/1137035/0x0_1781622.jpg"/>
      <itunes:duration>1314</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>A heart warming story about John, a man in his seventies, who has suffered of severe digestive problems all of his life. As he finds his Inner Child, his "Baby John" he is finally able to let go of his painful past.

Tap along as you listen to the story!
Your own system will draw parallels and you will benefit as well.</itunes:summary>
    </item>
    <item>
      <title>Disappointed And Scared: "The Cancer is not gone yet; I'm tired of being trapped!"</title>
      <description>&lt;img src="http://smoothchanges.podOmatic.com/mymedia/thumb/1137035/0x0_1761122.jpg" alt="itunes pic" /&gt;&lt;br /&gt;After Mastectomy surgery Amy's test results are not as good as she had hoped. More cancer cells have been found and there is still more chemo for her to go through.

In this session we are addressing her feelings, her anxiety and the depression she experiences.</description>
      <guid isPermaLink="true">http://smoothchanges.podOmatic.com/entry/2009-04-19T19_24_42-07_00</guid>
      <comments>http://smoothchanges.podOmatic.com/entry/2009-04-19T19_24_42-07_00</comments>
      <pubDate>Mon, 20 Apr 2009 01:47:08 GMT</pubDate>
      <dcterms:modified>2009-04-20</dcterms:modified>
      <dcterms:created>2009-04-20</dcterms:created>
      <link>http://smoothchanges.podOmatic.com</link>
      <dc:creator>Baerbel Froehlin</dc:creator>
      <itunes:keywords>alternative,audio,chemo,depression,disappointed,health,listen,mastectomy,podcast,smoothchanges,surgery,test</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://smoothchanges.podOmatic.com/enclosure/2009-04-19T19_24_42-07_00.mp3" length="10244203"/>
      <itunes:image href="http://smoothchanges.podOmatic.com/mymedia/thumb/1137035/0x0_1761122.jpg"/>
      <itunes:duration>2561</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>After Mastectomy surgery Amy's test results are not as good as she had hoped. More cancer cells have been found and there is still more chemo for her to go through.

In this session we are addressing her feelings, her anxiety and the depression she experiences.</itunes:summary>
    </item>
    <item>
      <title>Upcoming Mastectomy Surgery: EFT and Hypnosis to get rid of Surgery Anxiety fast!</title>
      <description>&lt;img src="http://smoothchanges.podOmatic.com/mymedia/thumb/1137035/0x0_1699724.jpg" alt="itunes pic" /&gt;&lt;br /&gt;This session is a MUST-DO before going into any type of surgery or even medical procedure!
EFT and Hypnosis applied together are a powerful healing combination. Here both  modalities work fast in removing Amy's fear of surgery, preparing her body for speedy healing without any complications after her procedure. 

Please do NOT listen to this audio while driving a car. Only listen to it while resting in a quiet, safe place, undisturbed for 30 minutes.

The PURPLE HEART in this picture is a sample of a selection made by Baerbel. You can buy similar hearts for $25, incl. S&amp;H. They make lovely gifts. Please contact Baerbel at www.smoothchanges.com to get yours!</description>
      <guid isPermaLink="true">http://smoothchanges.podOmatic.com/entry/2009-03-27T11_21_54-07_00</guid>
      <comments>http://smoothchanges.podOmatic.com/entry/2009-03-27T11_21_54-07_00</comments>
      <pubDate>Fri, 27 Mar 2009 17:59:17 GMT</pubDate>
      <dcterms:modified>2009-03-27</dcterms:modified>
      <dcterms:created>2009-03-27</dcterms:created>
      <link>http://smoothchanges.podOmatic.com</link>
      <dc:creator>Baerbel Froehlin</dc:creator>
      <itunes:keywords>anxiety,audio,eft,health,heart,hypnosis,listen,mastectomy,podcast,smoothchanges,surgery</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://smoothchanges.podOmatic.com/enclosure/2009-03-27T11_21_54-07_00.mp3" length="7026335"/>
      <itunes:image href="http://smoothchanges.podOmatic.com/mymedia/thumb/1137035/0x0_1699724.jpg"/>
      <itunes:duration>1756</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>This session is a MUST-DO before going into any type of surgery or even medical procedure!
EFT and Hypnosis applied together are a powerful healing combination. Here both  modalities work fast in removing Amy's fear of surgery, preparing her body for speedy healing without any complications after her procedure. 

Please do NOT listen to this audio while driving a car. Only listen to it while resting in a quiet, safe place, undisturbed for 30 minutes.

The PURPLE HEART in this picture is a sample of a selection made by Baerbel. You can buy similar hearts for $25, incl. S&amp;H. They make lovely gifts. Please contact Baerbel at www.smoothchanges.com to get yours!</itunes:summary>
    </item>
    <item>
      <title>Turning Anger into LOVE, and Miracles will follow!</title>
      <description>&lt;img src="http://smoothchanges.podOmatic.com/mymedia/thumb/1137035/0x0_1583676.jpg" alt="itunes pic" /&gt;&lt;br /&gt;"Miracles follow Loss and Grief "

This is Gillian's heart wrenching story about losing a mother, a father, a sister in a very short time and the miracles she experienced as she went through her ordeal. 

She had selected me to work with her on her anger: 
" I need someone tough enough to kick my butt!"
I'm a firm believer in that when we have to go through very tough times and much pain, the rewards and the miracles will be presented to us. Gillian's story again proofs it.
</description>
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      <comments>http://smoothchanges.podOmatic.com/entry/2009-01-30T12_08_43-08_00</comments>
      <pubDate>Fri, 30 Jan 2009 19:40:59 GMT</pubDate>
      <dcterms:modified>2009-02-12</dcterms:modified>
      <dcterms:created>2009-01-30</dcterms:created>
      <link>http://smoothchanges.podOmatic.com</link>
      <dc:creator>Baerbel Froehlin</dc:creator>
      <itunes:keywords>anger,change,dying,eft,listen,love,miracles,mom,podcast,siblings,smoothchanges,tough</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://smoothchanges.podOmatic.com/enclosure/2009-01-30T12_08_43-08_00.mp3" length="6079971"/>
      <itunes:image href="http://smoothchanges.podOmatic.com/mymedia/thumb/1137035/0x0_1583676.jpg"/>
      <itunes:duration>1519</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>"Miracles follow Loss and Grief "

This is Gillian's heart wrenching story about losing a mother, a father, a sister in a very short time and the miracles she experienced as she went through her ordeal. 

She had selected me to work with her on her anger: 
" I need someone tough enough to kick my butt!"
I'm a firm believer in that when we have to go through very tough times and much pain, the rewards and the miracles will be presented to us. Gillian's story again proofs it.
</itunes:summary>
    </item>
    <item>
      <title>CHEMOTHERAPY: "The Worst Hangover I've Ever Had In My Whole Life!"</title>
      <description>&lt;img src="http://smoothchanges.podOmatic.com/mymedia/thumb/1137035/0x0_1430592.jpg" alt="itunes pic" /&gt;&lt;br /&gt;Are you ready to get FREE individual EFT support?
Please email or contact me at www.smoothchanges.com to schedule your complimentary 15-minute phone consultation with me.

This EFT session is especially beneficial for all people with cancer who have to do chemotherapy, to tap along and at the same time "borrow benefits".

Amy has Breast Cancer. 
"...I feel a lot better this time than last.....just the slightest bit off, but nothing to complain about", she wrote to me after we did this short therapy session.

After her first chemotherapy session she suffered severe physical symptons like strong headaches, motion sickness. Her entire body hurt so much that she had to stay in bed for several days. 
In this EFT session we work on releasing her resistance to chemotherapy and instead accept the benefits of it. 

</description>
      <guid isPermaLink="true">http://smoothchanges.podOmatic.com/entry/2008-12-11T14_10_41-08_00</guid>
      <comments>http://smoothchanges.podOmatic.com/entry/2008-12-11T14_10_41-08_00</comments>
      <pubDate>Thu, 11 Dec 2008 19:55:23 GMT</pubDate>
      <dcterms:modified>2009-01-07</dcterms:modified>
      <dcterms:created>2008-12-11</dcterms:created>
      <link>http://smoothchanges.podOmatic.com</link>
      <dc:creator>Baerbel Froehlin</dc:creator>
      <itunes:keywords>alternative,breast,cancer,chemotherapy,eft,health,podcast,resistance,session,sickness,smoothchanges,therapy</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://smoothchanges.podOmatic.com/enclosure/2008-12-11T14_10_41-08_00.mp3" length="6950162"/>
      <itunes:image href="http://smoothchanges.podOmatic.com/mymedia/thumb/1137035/0x0_1430592.jpg"/>
      <itunes:duration>1737</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>Are you ready to get FREE individual EFT support?
Please email or contact me at www.smoothchanges.com to schedule your complimentary 15-minute phone consultation with me.

This EFT session is especially beneficial for all people with cancer who have to do chemotherapy, to tap along and at the same time "borrow benefits".

Amy has Breast Cancer. 
"...I feel a lot better this time than last.....just the slightest bit off, but nothing to complain about", she wrote to me after we did this short therapy session.

After her first chemotherapy session she suffered severe physical symptons like strong headaches, motion sickness. Her entire body hurt so much that she had to stay in bed for several days. 
In this EFT session we work on releasing her resistance to chemotherapy and instead accept the benefits of it. 

</itunes:summary>
    </item>
    <item>
      <title>INSTANT Help with EFT: "I'm feeling awful!"</title>
      <description>&lt;img src="http://smoothchanges.podOmatic.com/mymedia/thumb/1137035/0x0_1372762.jpg" alt="itunes pic" /&gt;&lt;br /&gt;Use this short EFT session whenever you are feeling awful.

We may feel awful for many different reasons, which we may be aware of or not. They can be physical or emotional.
Get out of feeling stuck and blocked, move forward!</description>
      <guid isPermaLink="true">http://smoothchanges.podOmatic.com/entry/2008-11-18T12_12_30-08_00</guid>
      <comments>http://smoothchanges.podOmatic.com/entry/2008-11-18T12_12_30-08_00</comments>
      <pubDate>Tue, 18 Nov 2008 20:01:52 GMT</pubDate>
      <dcterms:modified>2008-11-18</dcterms:modified>
      <dcterms:created>2008-11-18</dcterms:created>
      <link>http://smoothchanges.podOmatic.com</link>
      <dc:creator>Baerbel Froehlin</dc:creator>
      <itunes:keywords>awful,blocked,creative,eft,forward,happy,listen,monster,power,smoothchanges,stuck,wonderful</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://smoothchanges.podOmatic.com/enclosure/2008-11-18T12_12_30-08_00.mp3" length="7481234"/>
      <itunes:image href="http://smoothchanges.podOmatic.com/mymedia/thumb/1137035/0x0_1372762.jpg"/>
      <itunes:duration>1068</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>Use this short EFT session whenever you are feeling awful.

We may feel awful for many different reasons, which we may be aware of or not. They can be physical or emotional.
Get out of feeling stuck and blocked, move forward!</itunes:summary>
    </item>
    <item>
      <title>Depressed? "Kick up your Serotonin INSTANTLY with EFT!"</title>
      <description>&lt;img src="http://smoothchanges.podOmatic.com/mymedia/thumb/1137035/0x0_1355289.jpg" alt="itunes pic" /&gt;&lt;br /&gt;Do you feel depressed, sad, anxious, tired or just moody?

The reason for that could be that your Serotonin level is low, too low to be happy and motivated. Serotonin is our feel-good or happiness hormone, one that our body produces when we exercise and when we eat the right food that our brain needs to produce Serotonin.

Tap along and feel yourself becoming increasingly focused, cheerful and ready to take on what life has waiting for you.

</description>
      <guid isPermaLink="true">http://smoothchanges.podOmatic.com/entry/2008-11-11T17_41_17-08_00</guid>
      <comments>http://smoothchanges.podOmatic.com/entry/2008-11-11T17_41_17-08_00</comments>
      <pubDate>Wed, 12 Nov 2008 01:26:36 GMT</pubDate>
      <dcterms:modified>2009-10-25</dcterms:modified>
      <dcterms:created>2008-11-12</dcterms:created>
      <link>http://smoothchanges.podOmatic.com</link>
      <dc:creator>Baerbel Froehlin</dc:creator>
      <itunes:keywords>anxious,better,depressed,feel,focused,healing,moody,podcast,sad,serotonin,tired</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://smoothchanges.podOmatic.com/enclosure/2008-11-11T17_41_17-08_00.mp3" length="5439085"/>
      <itunes:image href="http://smoothchanges.podOmatic.com/mymedia/thumb/1137035/0x0_1355289.jpg"/>
      <itunes:duration>777</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>Do you feel depressed, sad, anxious, tired or just moody?

The reason for that could be that your Serotonin level is low, too low to be happy and motivated. Serotonin is our feel-good or happiness hormone, one that our body produces when we exercise and when we eat the right food that our brain needs to produce Serotonin.

Tap along and feel yourself becoming increasingly focused, cheerful and ready to take on what life has waiting for you.

</itunes:summary>
    </item>
    <item>
      <title>Baerbel's Story: "What my cat taught me while she was dying!"</title>
      <description>&lt;img src="http://smoothchanges.podOmatic.com/mymedia/thumb/1137035/0x0_1297992.jpg" alt="itunes pic" /&gt;&lt;br /&gt;My cat Noodle died of cancer in August. During a hot summer I watched her transition helplessly, overwhelmed with sadness and grief. In the end I realized she had taught me many things while accepting her insidious disease.

Noodle, I love you and I miss you very much! </description>
      <guid isPermaLink="true">http://smoothchanges.podOmatic.com/entry/2008-10-20T16_28_25-07_00</guid>
      <comments>http://smoothchanges.podOmatic.com/entry/2008-10-20T16_28_25-07_00</comments>
      <pubDate>Mon, 20 Oct 2008 23:13:38 GMT</pubDate>
      <dcterms:modified>2008-10-20</dcterms:modified>
      <dcterms:created>2008-10-20</dcterms:created>
      <link>http://smoothchanges.podOmatic.com</link>
      <dc:creator>Baerbel Froehlin</dc:creator>
      <itunes:keywords>audio,butter,cancer,cat,chicken,cream,dying,eating,eft,grief,noodle,podcast</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://smoothchanges.podOmatic.com/enclosure/2008-10-20T16_28_25-07_00.mp3" length="14018377"/>
      <itunes:image href="http://smoothchanges.podOmatic.com/mymedia/thumb/1137035/0x0_1297992.jpg"/>
      <itunes:duration>2201</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>My cat Noodle died of cancer in August. During a hot summer I watched her transition helplessly, overwhelmed with sadness and grief. In the end I realized she had taught me many things while accepting her insidious disease.

Noodle, I love you and I miss you very much! </itunes:summary>
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